Learn more about habits with this collection
Understanding the importance of decision-making
Identifying biases that affect decision-making
Analyzing the potential outcomes of a decision
19
296 reads
17
227 reads
3. Whenever you find yourself leaning towards your bad habits again, call yourself out. If you must, you can do it out loud.
4. Reward yourself. Whenever you did steer clear of your bad habits, celebrate your small wins. It could be of any form, candy, foods, things, etc. This reinforces the networks you're trying to build in your brain.
After a decent amount of effort, discipline, and consistency you will find the grass growing on the old track you don't use anymore while you were creating fresh tracks.
17
187 reads
More like this
3 ideas
The Mindset Mentor - Why Change Sucks
podcasts.google.com
1 idea
The Mindset Mentor - What is Your Life's Purpose?
podcasts.google.com
3 ideas
The Mindset Mentor - Can Mentors Change Your Life?
podcasts.google.com
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
â
Access to the mobile app
â
Unlimited idea saving & library
â
â
Unlimited history
â
â
Unlimited listening to ideas
â
â
Downloading & offline access
â
â
Personalized recommendations
â
â
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates