Deep Breathing Exercises - Fitness health byte - Deepstash
Deep Breathing Exercises - Fitness health byte

Deep Breathing Exercises - Fitness health byte

Keep reading for FREE

Deep Breathing Exercises

Deep Breathing Exercises

Below are some points to show what is deep breathing exercise.

  • Deep breathing exercises are a great stress reliever. It helps us relax and release tension from our muscles.
  • It also helps us focus better and think clearer. When we breathe deeply, oxygen flows into our brain and body where it is needed.
  • This makes us feel energized and refreshed.

11

232 reads

How To Do Deep Breathing Exercises

How To Do Deep Breathing Exercises

Step 1: The first step towards deep breathing is to take a few minutes to relax. Sit comfortably and close your eyes.

Step 2: Focus on your breath going into your body through your nose. Once you’ve relaxed, inhale slowly through your mouth while counting to four.

Step 3: Then exhale slowly through your nose again while counting to eight. Repeat this cycle three times.

This simple exercise is great for clearing your mind and relaxing your body.

15

244 reads

6 Benefits Of Deep Breathing Exercise

6 Benefits Of Deep Breathing Exercise

Relaxes Muscles

Relieve headache

Improves Memory

Lower hear rate

Improve sleep quality

Boost Immunity

Read in details

13

264 reads

CURATED BY

fitnesshealthb8

one-stop resource for all the information you need to stay active and maintain a healthy lifestyle.

Taking a deep breath might sound like something simple and basic but has proven to have a long range of benefits for yourself. Learn more about what deep breathing can do for you before you start your day.

MORE LIKE THIS

6 Breathing Exercises to Relax in 10 Minutes or Less

6 Breathing Exercises to Relax in 10 Minutes or Less

The Profound Power of Breathing

The Profound Power of Breathing

Breathwork: Science, Types, and Benefits of Breathing Exercises - The Human Condition

Breathwork: Science, Types, and Benefits of Breathing Exercises - The Human Condition

Ready for the next level?

Read Like a Pro

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

Stars

5,740 Reviews

App Store

4.7

Stars

72,690 Reviews

Google Play

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

FAQ

Claim Your Limited Offer

Get Deepstash Pro

BLACK FRIDAY

75% OFF | 1-Year Pro Subscription

Claim Offer