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Below are some points to show what is deep breathing exercise.
Step 1: The first step towards deep breathing is to take a few minutes to relax. Sit comfortably and close your eyes.
Step 2: Focus on your breath going into your body through your nose. Once you’ve relaxed, inhale slowly through your mouth while counting to four.
Step 3: Then exhale slowly through your nose again while counting to eight. Repeat this cycle three times.
This simple exercise is great for clearing your mind and relaxing your body.
Lower hear rate
Improve sleep quality
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Taking a deep breath might sound like something simple and basic but has proven to have a long range of benefits for yourself. Learn more about what deep breathing can do for you before you start your day.
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