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Deep Breathing Exercises
Below are some points to show what is deep breathing exercise.
- Deep breathing exercises are a great stress reliever. It helps us relax and release tension from our muscles.
- It also helps us focus better and think clearer. When we breathe deeply, oxygen flows into our brain and body where it is needed.
- This makes us feel energized and refreshed.
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How To Do Deep Breathing Exercises
Step 1: The first step towards deep breathing is to take a few minutes to relax. Sit comfortably and close your eyes.
Step 2: Focus on your breath going into your body through your nose. Once you’ve relaxed, inhale slowly through your mouth while counting to four.
Step 3: Then exhale slowly through your nose again while counting to eight. Repeat this cycle three times.
This simple exercise is great for clearing your mind and relaxing your body.
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6 Benefits Of Deep Breathing Exercise
Relaxes Muscles
Relieve headache
Improves Memory
Lower hear rate
Improve sleep quality
Boost Immunity
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CURATED BY
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CURATOR'S NOTE
Taking a deep breath might sound like something simple and basic but has proven to have a long range of benefits for yourself. Learn more about what deep breathing can do for you before you start your day.
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