Deep Breathing Exercises - Fitness health byte

Below are some points to show what is deep breathing exercise.

• Deep breathing exercises are a great stress reliever. It helps us relax and release tension from our muscles.
• It also helps us focus better and think clearer. When we breathe deeply, oxygen flows into our brain and body where it is needed.
• This makes us feel energized and refreshed.

Step 1: The first step towards deep breathing is to take a few minutes to relax. Sit comfortably and close your eyes.

Step 2: Focus on your breath going into your body through your nose. Once you’ve relaxed, inhale slowly through your mouth while counting to four.

Step 3: Then exhale slowly through your nose again while counting to eight. Repeat this cycle three times.

This simple exercise is great for clearing your mind and relaxing your body.