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Below are some points to show what is deep breathing exercise.
Step 1: The first step towards deep breathing is to take a few minutes to relax. Sit comfortably and close your eyes.
Step 2: Focus on your breath going into your body through your nose. Once you’ve relaxed, inhale slowly through your mouth while counting to four.
Step 3: Then exhale slowly through your nose again while counting to eight. Repeat this cycle three times.
This simple exercise is great for clearing your mind and relaxing your body.
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Taking a deep breath might sound like something simple and basic but has proven to have a long range of benefits for yourself. Learn more about what deep breathing can do for you before you start your day.
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