How To Do Deep Breathing Exercises
Step 1: The first step towards deep breathing is to take a few minutes to relax. Sit comfortably and close your eyes.
Step 2: Focus on your breath going into your body through your nose. Once you’ve relaxed, inhale slowly through your mouth while counting to four.
Step 3: Then exhale slowly through your nose again while counting to eight. Repeat this cycle three times.
This simple exercise is great for clearing your mind and relaxing your body.
20
344 reads
CURATED FROM
IDEAS CURATED BY
one-stop resource for all the information you need to stay active and maintain a healthy lifestyle.
Taking a deep breath might sound like something simple and basic but has proven to have a long range of benefits for yourself. Learn more about what deep breathing can do for you before you start your day.
“
The idea is part of this collection:
Learn more about exerciseandfitness with this collection
How to communicate effectively with difficult people
How to handle conflict
How to stay calm under pressure
Related collections
Similar ideas to How To Do Deep Breathing Exercises
Deep breathing exercises
Use deep breathing exercises to relax your body:
- Sit somewhere comfortable with a straight back
- Close your eyes and begin breathing through your nose
- Breathe in for a count of two.
- Hold your breath for a count of one
- Breathe out through your mouth ...
Deep-breathing
Deep breathing has a direct calming effect on the nervous system.
- Put your tongue on the roof of your mouth just behind your front teeth.
- Breathe in slowly through you nose to the count of five.
- Hold your breath to the count of seven.
- Exhale slowly and audibly t...
7. Breathe Deeply
- Take a long, deep breath to calm yourself down.
- According to Harvard Health, deep breathing exercises can help reduce stress.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates