Learn more about exerciseandfitness with this collection
How to communicate effectively with difficult people
How to handle conflict
How to stay calm under pressure
Relaxes Muscles
Relieve headache
Improves Memory
Lower hear rate
Improve sleep quality
Boost Immunity
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Below are some points to show what is deep breathing exercise.
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Step 1: The first step towards deep breathing is to take a few minutes to relax. Sit comfortably and close your eyes.
Step 2: Focus on your breath going into your body through your nose. Once youβve relaxed, inhale slowly through your mouth while counting ...
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Taking a deep breath might sound like something simple and basic but has proven to have a long range of benefits for yourself. Learn more about what deep breathing can do for you before you start your day.
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