Jim Kwik: Upgrade Your Brain And Become Limitless

You should always try to do something three times:

1. To get over the fear.
2. To get competent and good at it.
3. To see if you like it.

Unlimiting is the process of removing limits. It means liberating yourself out of a box.

The three M's to unlimiting are:

1. Mindset: Assumptions, Attitudes; what you believe is possible.
2. Motivation: P × E × S3; Purpose × Energy × Small Simple Steps.
3. Methods: The human brain does not learn through consumption, it learns through creation.

There are four supervillains that are holding you back:

1. Digital Deluge: Too much information.
2. Digital Distraction: Getting distracted by your phone.
3. Digital Dementia: Memorising things with your phone.
4. Digital Deduction: Your phone is doing the thinking for you.