To fully engage in your practice it is helpful to understand where yoga came from, it’s purpose, and it’s traditional standpoint. Helps shape perspective and opens our mind.yoga is over 5000 years old, it prevents and helps 28 different illnesses, and is to unite the mind body and spirit.

Understanding Yoga 

Flexibility gives you control over your body. It gives you more space to build muscle. Tones your muscles while making them lean. Helps with posture and endurance.

Benefits Of Flexibility 

Namaste, yoga will provide you practices you may use throughout your day to help eliminate that paralyzing anxiety. there are breathing techniques that are scientifically proven to lower blood pressure, heart rate, and can bring you back to a calmer state of mind. In addition to a feeling there are biological benefits that will be beneficial to you overall health. Meditation brings your body and awareness into the present moment, strengthens your cardiovascular system, and improves lung function. can meditate anywhere and you can start out with as little as one minute of time.

Dealing With Daily Anxiety?

put yourself on a thirty day quest. Be present, focus on your breath, and have an open mind. I suggests finding classes on YouTube. Thirty days only to allow me to prove yoga will forever change you. Namaste

To Commit 

<ul><li>Circulation</li><li>respiratory</li><li>protection from injury</li><li>balance metabolism</li><li>Improves heart functionality</li><li>Strength</li><li>Stress management </li><li>Mobility </li><li>Back pain relief </li><li>confidence </li><li>energy </li><li>athletic performance </li><li> </li></ul>

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Understand prior that it is a journey that does not end and will continue to bare fruit. it is something you can continuously improve on but it is something that must regularly be worked on. it is in a sense a lifestyle it is not purely physical as it is about connecting the physical with mind and spirit

How To Begin The Yoga Journey 

Be comfortable with being uncomfortable when something makes us uneasy the best thing to do is confront it head on until that uneasy feeling potentially could be the new norm.

Let The Yoga Journey Begin

Yogi to potential yogi. Thirty day challenge. 

Yoga combines breathing exercises, meditation, and poses that are proven to benefit mental and physical health. This article lists 16 evidence-based benefits of yoga.

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