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“Life, as they say, has its ups and downs. At times, the waves may taunt you, tossing you in their swells. But take heart. It’s hard to stick with it and make it on your own. But even a couple of losers can survive most things if they’re together."
My Neighbors the Yamadas (1999)
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Gratitude doesn’t seem to come as easily as grumbling does, and you will likely resist this exercise. Waiting for the resistance to pass is futile. Just do it.
Sit down with pen and paper or at your computer and start, “I am grateful for …”
Your gratitude list is a bridge across those troubled waters to a resting place on the other side.
As you move through your day, pause now and then when you remember and think as you do something “I am grateful.”
Moving through your day with awareness and grace in this way will mean that when you do sit down to write your gratitude list those things will come to mind.