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Examples of some tools that can help you focus better at work:
Factor in these while planning your work day:
Meditation improves mindfulness, and mindfulness improves your ability to focus and observe. It is great for your mental and physical health too.
Design your workplace with ergonomics in mind.
An ergonomic workstation can boost your productivity. The concept of ergonomics is to design the workplace so as to minimize the physical strain on the worker; you can’t have your work and health hindered by poor workspace settings.
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