Mindfulness Hacks: 5 Quirky Ways to Stay Present at Work - Deepstash
Mindfulness Hacks: 5 Quirky Ways to Stay Present at Work

Mindfulness Hacks: 5 Quirky Ways to Stay Present at Work

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Desk De-Clutter Dance

Desk De-Clutter Dance

Turn office cleaning into a mindful activity by dancing while you de-clutter your desk. Play your favorite tunes and groove as you clean. This will not only help you stay present but also improve your mood and productivity.

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286 reads

The Focused Sip

The Focused Sip

Transform your coffee or tea break into a mindful moment. Hold the cup in your hands, inhale the aroma, and take small, deliberate sips. Focus on the taste and warmth of the beverage, and let it ground you in the present moment.

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267 reads

Email Breathing Exercise

Email Breathing Exercise

Before opening an email, take a deep breath and exhale slowly. Repeat this for each email you open or send. This helps you stay mindful and reduces stress from an overflowing inbox.

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256 reads

Mindful Staircase Climbing

Mindful Staircase Climbing

Ditch the elevator and opt for the stairs. As you climb, focus on each step, your breathing, and the movement of your body. This simple yet effective practice can bring mindfulness to an everyday activity.

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235 reads

The Sticky Note Reminder

The Sticky Note Reminder

Place sticky notes with inspirational quotes or reminders to stay mindful around your workspace. Each time you see one, take a moment to breathe and reconnect with the present.

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242 reads

IDEAS CURATED BY

karbatos

A deep thinker and a big enthusiast of technology.

CURATOR'S NOTE

Being more mindful at work will surely increase your productivity! These are some of the things I personally do to allow me to feel the present more while working.

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