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Turn office cleaning into a mindful activity by dancing while you de-clutter your desk. Play your favorite tunes and groove as you clean. This will not only help you stay present but also improve your mood and productivity.
Transform your coffee or tea break into a mindful moment. Hold the cup in your hands, inhale the aroma, and take small, deliberate sips. Focus on the taste and warmth of the beverage, and let it ground you in the present moment.
Before opening an email, take a deep breath and exhale slowly. Repeat this for each email you open or send. This helps you stay mindful and reduces stress from an overflowing inbox.
Ditch the elevator and opt for the stairs. As you climb, focus on each step, your breathing, and the movement of your body. This simple yet effective practice can bring mindfulness to an everyday activity.
Place sticky notes with inspirational quotes or reminders to stay mindful around your workspace. Each time you see one, take a moment to breathe and reconnect with the present.
A deep thinker and a big enthusiast of technology.
Being more mindful at work will surely increase your productivity! These are some of the things I personally do to allow me to feel the present more while working.
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