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Personal Growth: Why Inspirational Talks Don't Work
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Synthetic inspiration
Sometimes, you might read an inspirational book or listen to an inspirational talk, only to find the inspiration gone the next day. You may feel even worse because you failed to take even one tiny step towards your goal.
That is because this synthetic inspiration has a very short shelf life.
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Lasting inspiration
Real inspiration does not come from the outside - it comes from a deep place within us that demands that we take action. The inspiration that comes from talks, movies, or books provokes inspiration but does not provide sufficient follow-through.
Motivation without a clear direction has little value. Direction is insufficient without knowledge, skills, or support.
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The real thing is within reach
A small number of people are on the verge of change and need the slightest nudge of inspiration from the outside to start pursuing their goals.
However, it is not the inspiration itself that is long-lasting. Great inspirations work so well because of their ability to help others find their own personal inspiration every day. The real inspiration that will sustain you is deep within you. You don't have to spend on manufactured inspiration, because you found the real thing right under your nose.
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“Don’t spend time beating on a wall, hoping to transform it into a door.” – Coco Chanel
Spend your time wisely. Nothing will happen just by looking at it, so act upon it.
“Don’t spend time beating on a wall, hoping to transform it into a door.” – Coco Chanel
Spend your time wisely. Nothing will happen just by looking at it, so act upon it.
“What you get by achieving your goals is not as important as what you become by achieving your goals.” – Henry David Thoreau
“What you get by achieving your goals is not as important as what you become by achieving your goals.” – Henry David Thoreau
Success is nothing if did not learn about anything what you have gone through life.
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Your goals with home exercising
Consider what you're trying to achieve.
- If your goal is general health and well-being, a pleasant stroll is sufficient.
- If you want to lift heavy weigh...
Heavy kettlebells
Two heavy kettlebells are the next best thing to a bar and plates. A weight of between 20 and 24 kilograms (45 to 52 pounds) is recommended.
By using the kettlebells individually or together, you can focus on almost every muscle group by squatting, swinging, pressing, pulling, or pushing them.**
Resistance bands and a stick
Two kettlebells might not be enough resistance for movements like squats and deadlifts. Some resistance or pull-up bands can increase resistance when you do "sumo-style" squats and deadlifts by looping one band around your wide-spread feet and through the handles of the kettlebells.
Add a wooden broom handle, and you have a wide range of new exercises. With a stick and a band, you can do many pulling exercises.
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"Each of us must confront our own fears, must come face to face with them. How we handle our fears will determine ..."
Judy Blume
Dale Carnegie
"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy."
Eleanor Roosevelt
"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I have lived through this horror. I can take the next thing that comes along.' You must do the thing you think you cannot do."