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Hello, There!
So, before we discuss about mental fatigue, please let me to tell you that this is my first content in Deepstash. I'm not a native speaker of English, so a little apologize should be told since my English is not well enough.
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Let's Get Started!
Okay, so, what is mental fatigue though?
According to many resources, people would define mental fatigue as an unstable condition of mental health. This occurs when you feel overwhelm or distress after doing so many tough activities, such as working for long hours, as it is not usual to do in your day's schedule.
Furthermore, mental fatigue can happens both in offline and online activity. Have you ever feel a weird or uncommon mood's condition after had a virtual meeting? As long as it goes, we could refer it as mental fatigue as well, but in a different name: Zoom fatigue.
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What Should I do?
So many things we could do to solve or at least push back our mood condition to its normal state. I usually do these two activities below when I feel the symptoms of mental fatigue.
- Admit it. Admit that you are not feeling well. This can makes you to not to do denial things, which is a destructive way we could do in that circumstance.
- Cut off you social media. As we know, scrolling at social media is not the best solution to get your mental stability. You might get more anxious, tired, and overwhelm due to many unnecessary information await. This is not included insecurity that you will face.
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Conclusion
Huft. It is very tiring when you have to write your first content on second language tho, lmao.
After a short explanation above, I hope it would gives you new insights and awareness about mental fatigue. I could not say more about this topic because I wrote this content according to my thought only.
Well, I think that's all. Thanks for reading! See you next time :)
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IDEAS CURATED BY
CURATOR'S NOTE
A couple days ago, I feel this issue and I think that I have to share it even for a word.
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