How to Deal With Rejection: A Science-Based Approach

Just remember that failure in one area of life does not reflect your overall self-worth and value.

You have a lot going on. If the other person said ‘no’ to your proposal, or you got rejected in that interview, it is not the end of the world, just an obstacle that is providing you with valuable lessons.

Sometimes we move too quickly from our rejections as if the door is suddenly permanently closed. We need to not take rejection at face value right at the first go and show that we are not made of clay.

Sometimes, there can be a lack of understanding between the recruiter and the candidate, and the problem can be addressed by nudging for a reconsideration.

The best way to face rejection is to succeed! Success provides you with the confidence that you are worthy and can take the occasional ‘no’, like all successful people. Improving yourself by gaining skills increases your confidence. Celebrating your small successes adds weight to it.