Increase your self-awareness with one simple fix | Tasha Eurich | TEDxMileHigh
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Increase your self-awareness with one simple fix | Tasha Eurich
- Self-awareness is the ability to see oneself clearly and understand how others perceive us and how we fit into the world.
- Being self-aware gives one power and helps improve relationships, creativity, confidence, communication, and work performance.
- Only 10-15% of people are truly self-aware, despite 95% of people believing they are.
- The common approach to introspection may be wrong, leading to negative consequences such as stress and depression.
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Learning Outcomes
- Understand the importance of self-awareness in personal and professional growth.
- Recognize that true self-awareness is rare, with only 10-15% of people actually possessing it.
- Realize that the common approach to introspection is often ineffective and can lead to negative consequences.
- Discover the key to genuine self-awareness through a simple mindset shift.
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Key Takeaways
- Self-awareness is the ability to see ourselves clearly and understand how we fit into the world.
- Many people believe they are self-aware, but only a small percentage actually possess genuine self-awareness.
- Introspection, as commonly practiced, can lead to negative consequences such as stress and depression.
- The key to genuine self-awareness is to adopt an external perspective and seek feedback from others.
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Actionable Insights
- Seek feedback from others to gain a more accurate understanding of how you are perceived.
- Avoid excessive self-analysis and focus on moving forward rather than dwelling on the past.
- Develop a growth mindset and embrace challenges as opportunities for learning and improvement.
- Practice mindfulness and self-reflection to develop greater self-awareness.
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