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Things to avoid
1) Avoid standing early after waking up.
2) Avoid using the phone during the first hour of the morning.
3) Avoid forgetting drinking or not drinking maintenance medicines. You can alternate drinking it. Take your medicines.
4) Avoid procrastination. We have a bio-written signal, when we see the sun we should wake up. Pray, meditate, deep breathing, positive thoughts, and start the day right.
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Build healthy habits for your lifestyle!
5) Drink one glass of water, so that your body is rehydrated.
6) Calm yourself in the morning if there's too much excitement or workload to avoid stress and strokes.
7) Eat breakfast, the morning meal is the most important. Eat breakfast like a king.
8) Eating the wrong breakfast, you should avoid eating sweets or processed foods in breakfast. Complete your meal, we need go, glow, and grow.
9) Stretching is important in the morning. Stretch your body to improve blood flow.
10) Wash your face at least twice a day. Use mild soap. Brush your teeth also, three times a day is recommendable.
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IDEAS CURATED BY
CURATOR'S NOTE
These are important to me because I don't want to get sick and normalize bad habits.
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