How to Feel Better When You Don’t Know What’s Wrong - Deepstash
How to Feel Better When You Don’t Know What’s Wrong

How to Feel Better When You Don’t Know What’s Wrong

Curated from: raptitude.com

Ideas, facts & insights covering these topics:

3 ideas

·

7.41K reads

18

1

Explore the World's Best Ideas

Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.

The Fragility of Ordinary Life

Our modern lives are only made stable by a surprisingly fragile configuration of routines. When one or more parts is broken, problems appear everywhere. And even the most bland adjustment could throw things off.

432

2.86K reads

When You Don't Know What's Wrong

Solving a problem is very difficult when its cause is hard to trace. You can’t isolate the trouble the same way you would dunk a leaky inner tube into a bathtub to see where the bubbles come out, for example.

What you can do is try to focus on better inputs: i.e, if you're struggling because of the pandemic and its social and health consequences, try pouring more vegetables, books, and exercise into the front end of the system, while reducing the intake of sugar, Netflix, and news.

512

2.16K reads

Feel-Good Activities

There are 2 types of feel-better activities:

  • Those that immediately improve your mood, but often at the expense of overall well-being. Easy to start doing, and often hard to stop, they tend not to have long-term rewards.
  • Those are activities that improve your well-being, and your mood too, but usually not right away. You never regret these activities and they take effort.

551

2.39K reads

IDEAS CURATED BY

aryaman

General writer. Pop culture geek.

Nimai Arya's ideas are part of this journey:

How to Feel Better About Yourself

Learn more about personaldevelopment with this collection

How to practice self-compassion

How to identify and challenge negative self-talk

How to build self-confidence

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates