Ideas from books, articles & podcasts.
Our modern lives are only made stable by a surprisingly fragile configuration of routines. When one or more parts is broken, problems appear everywhere. And even the most bland adjustment could throw things off.
Solving a problem is very difficult when its cause is hard to trace. You can’t isolate the trouble the same way you would dunk a leaky inner tube into a bathtub to see where the bubbles come out, for example.
What you can do is try to focus on better inputs: i.e, if you're struggli...
There are 2 types of feel-better activities:
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