How to Feel Better When You Don’t Know What’s Wrong - Deepstash

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How to Feel Better When You Don’t Know What’s Wrong

raptitude.com

The Fragility of Ordinary Life

Our modern lives are only made stable by a surprisingly fragile configuration of routines. When one or more parts is broken, problems appear everywhere. And even the most bland adjustment could throw things off.

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Solving a problem is very difficult when its cause is hard to trace. You can’t isolate the trouble the same way you would dunk a leaky inner tube into a bathtub to see where the bubbles come out, for example.

What you can do is try to focus on better inputs: i.e, if you're struggli...

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There are 2 types of feel-better activities:

  • Those that immediately improve your mood, but often at the expense of overall well-being. Easy to start doing, and often hard to stop, they tend not to have long-term rewards.
  • Those are activities that imp...

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