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Self-doubt leads to a lot of self-sabotage, such as:
After trying many things in the past 8 years, these 3 solutions stood out:
Self-talk refers to your “inner voice”—the way you talk to yourself.
To rewire it:
Despite using affirmations and visualizations daily, my crippling self-doubt returned in tsunami waves whenever I faced a setback.
This was because I was deriving my self-worth from things I couldn’t control.
In general, you cannot control:
You can control:
Focus on the second list.
Self-doubt will always come back.
You will always be in new situations that create new fears.
You will always meet new people to compare yourself to and feel inferior to.
In fact, if you're not doubting yourself every once in a while, it could mean that you're not growing!
And when your self-doubt comes back from time to time, don’t beat yourself up over it.
Remember, it’s not a failure, but a learning opportunity ❤️
You might like my newsletter, Tea for Thought!
I'm on a mission to implement life-tweaking ideas for designing and living an intentional life.
For every concept I discover, I strive to find examples and stories from my own life. This newsletter issue was inspired by 12 years of personal struggle with self-doubt.
Developer of solutions, people, and self / Living in 7 countries in 4 years of CS undergrad at Minerva University / Intentional living newsletter 👇🏼
After struggling with self-doubt for 12 years and trying to "deal with it" for 8 of those years, here's what I learned.
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