š 1. Rewire your self-talk
Self-talk refers to your āinner voiceāāthe way you talk to yourself.
To rewire it:
- Take stock of what your self-talk contains
- Rephrase negative self-talk into positive ones
- āInstallā the new, positive self-talk with affirmations and visualizations
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Developer of solutions, people, and self / Living in 7 countries in 4 years of CS undergrad at Minerva University / Intentional living newsletter šš¼
After struggling with self-doubt for 12 years and trying to "deal with it" for 8 of those years, here's what I learned.
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