I've found that it's of some help to think of one's moods and feelings about the world as being similar to weather.Here are some obvious things about the weather: It’s real. You can't change it by wishing it away. If it's dark and rainy it really is dark and rainy and you can't alter it. It might be dark and rainy for two weeks in a row.But. It will be sunny one day.

In the same way that one has to accept the weather, so one has to accept how one feels about life sometimes. “Today's a crap day,” is a perfectly realistic approach. It's all about finding a kind of mental umbrella. “Hey-ho, it's raining inside: it isn’t my fault and there's nothing I can do about it, but sit it out. But the sun may well come out tomorrow and when it does, I shall take full advantage.”

<h2>3 IDEAS FROM ME</h2>I.“People usually judge you based on where you are at currently, not what you could become eventually. Don't let one comment stop you from trying. File it away or use it as fuel. Focus on getting better. Someone else's analysis of your current position doesn't tell you anything about your current potential.”​II.“If you're stuck in a negotiation, figure out the 1 thing that is truly non-negotiable for you and then compromise on everything else.”III.“One of the great balancing acts in life is to be cautious and daring at the same time.Cautious enough to avoid stupid mistakes, prevent burnout, and maintain a margin of safety.Daring enough to bet on yourself, to do the things you would regret leaving undone, and to be willing to be uncomfortable in the short term so you can learn and grow in the long term.”<h2>2 QUOTES FROM OTHERS</h2>I.Actor Stephen Fry on getting through the bad days:“I've found that it's of some help to think of one's moods and feelings about the world as being similar to weather.Here are some obvious things about the weather: It’s real. You can't change it by wishing it away. If it's dark and rainy it really is dark and rainy and you can't alter it. It might be dark and rainy for two weeks in a row.But. It will be sunny one day.In the same way that one has to accept the weather, so one has to accept how one feels about life sometimes. “Today's a crap day,” is a perfectly realistic approach. It's all about finding a kind of mental umbrella. “Hey-ho, it's raining inside: it isn’t my fault and there's nothing I can do about it, but sit it out. But the sun may well come out tomorrow and when it does, I shall take full advantage.”​II.Engineer Wei Dai on reinventing yourself:“Once you achieve high status, a part of your mind makes you lose interest in the thing that you achieved high status with in the first place. You might feel obligated to maintain an appearance of interest, and defend your position from time to time, but you no longer feel a burning need to know the truth.One solution that might work (and I think has worked for me, although I didn't consciously choose it) is to periodically start over. Once you've achieved recognition in some area, and no longer have as much interest in it as you used to, go into a different community focused on a different topic, and start over from a low-status (or at least not very high status) position.”Source: Comment on <a href="https://www.lesswrong.com/posts/cgrvvp9QzjiFuYwLi/high-status-and-stupidity-why#64QSdqdMekvGrpuaH" dir="ltr">​Less Wrong​</a><h2>1 QUESTION FOR YOU</h2>What is getting too much of my time right now? What is getting too little?Until next week,James Clear Author of <a href="https://atomichabits.com/" dir="ltr">​Atomic Habits​</a> and <a href="https://jamesclear.com/keynote-speaker" dir="ltr">​keynote speaker​</a><h2>Join Me</h2>Thanks for reading. You can get more actionable ideas in my popular email newsletter. Each week, I share 3 short ideas from me, 2 quotes from others, and 1 question to think about. Over 2,000,000 people subscribe. Enter your email now and join us.<div data-element="fields" data-stacked="false"><button data-element="submit">Try the free newsletter</button></div><div dir="ltr">P.S. Want short reminders on how to build better habits? Follow me on <a href="https://twitter.com/jamesclear" dir="ltr">Twitter</a> and <a href="https://www.instagram.com/jamesclear/" dir="ltr">Instagram</a>.</div><div dir="ltr">


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</div>The 3-2-1 Newsletter is one of the most popular newsletters in the world. Over 2,000,000 people subscribe. Each issue contains 3 short ideas from James Clear, 2 quotes from other people, and 1 question for you.<UL><LI>Jun 15</LI></UL>

“Today's a crap day,” is a perfectly realistic approach. - Stephen Fry

productivity

Productivity

personaldevelopment

Personal Development

motivationandinspiration

Motivation & Inspiration

habits

Habits

problemsolving

Problem Solving

“People usually judge you based on where you are at currently, not what you could become eventually. Don't let one comment stop you from trying. File it away or use it as fuel. Focus on getting better. Someone else's analysis of your current position doesn't tell you anything about your current potential.”

“If you're stuck in a negotiation, figure out the 1 thing that is truly non-negotiable for you and then compromise on everything else.”

“One of the great balancing acts in life is to be cautious and daring at the same time.

Cautious enough to avoid stupid mistakes, prevent burnout, and maintain a margin of safety.

Daring enough to bet on yourself, to do the things you would regret leaving undone, and to be willing to be uncomfortable in the short term so you can learn and grow in the long term.”

Actor Stephen Fry on getting through the bad days:

“I've found that it's of some help to think of one's moods and feelings about the world as being similar to weather.

Here are some obvious things about the weather: It’s real. You can't change it by wishing it away. If it's dark and rainy it really is dark and rainy and you can't alter it. It might be dark and rainy for two weeks in a row.

In the same way that one has to accept the weather, so one has to accept how one feels about life sometimes. “Today's a crap day,” is a perfectly realistic approach. It's all about finding a kind of mental umbrella. “Hey-ho, it's raining inside: it isn’t my fault and there's nothing I can do about it, but sit it out. But the sun may well come out tomorrow and when it does, I shall take full advantage.”

Engineer Wei Dai on reinventing yourself:

“Once you achieve high status, a part of your mind makes you lose interest in the thing that you achieved high status with in the first place. You might feel obligated to maintain an appearance of interest, and defend your position from time to time, but you no longer feel a burning need to know the truth.

One solution that might work (and I think has worked for me, although I didn't consciously choose it) is to periodically start over. Once you've achieved recognition in some area, and no longer have as much interest in it as you used to, go into a different community focused on a different topic, and start over from a low-status (or at least not very high status) position.”

Source: Comment on <a href="https://www.lesswrong.com/posts/cgrvvp9QzjiFuYwLi/high-status-and-stupidity-why#64QSdqdMekvGrpuaH">​Less Wrong ​ </a>

What is getting too much of my time right now? What is getting too little?

James Clear Author of <a href="https://atomichabits.com/">​Atomic Habits ​ </a>and <a href="https://jamesclear.com/keynote-speaker">​keynote speaker​ </a>

Thanks for reading. You can get more actionable ideas in my popular email newsletter. Each week, I share 3 short ideas from me, 2 quotes from others, and 1 question to think about. Over 2,000,000 people subscribe . Enter your email now and join us.

The 3-2-1 Newsletter is one of the most popular newsletters in the world. Over 2,000,000 people subscribe. Each issue contains 3 short ideas from James Clear, 2 quotes from other people, and 1 question for you.

3-2-1 Thursday: Getting Through The Bad Days

STEPHEN FRY

STEPHEN FRY

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