Scientists reveal 5 daily activities to boost brain health - Deepstash
Learning A Foreign Language

Learn more about health with this collection

How to practice effectively

The importance of consistency

How to immerse yourself in the language

Learning A Foreign Language

Discover 40 similar ideas in

It takes just

5 mins to read

Keeping Your Brain Healthy

Keeping Your Brain Healthy

  • We can improve every aspect of our lives by keeping our most vital organ, our brain, healthy.
  • Exercise is not only good for your body but helps your brain by enhancing many brain structures and functions like the emotion regulating amygdala, and also the prefrontal cortex.

2.32K

16.8K reads

Tea and Brain Health

Tea and Brain Health

Drinking tea is good for the brain, helping regulate the age-related decline. It also strengthens the brain connections, the neural network inside the brain, making information processing more efficient.

Even coffee is said to be good to ward off the onset of Alzheimer’s disease.

2.44K

14.4K reads

Better Heart = Better Brain

Better Heart = Better Brain

Anything that is bad for the heart is bad for the brain, including smoking cigarettes, or having a sedentary lifestyle, or having diabetes.

Your blood sugar, body mass index, diet and blood pressure all contribute to the health of your heart, and your brain.

2.26K

12.7K reads

Forget Useless Information

Forget Useless Information

We consume a lot of disposable information every day. Reading the news, or social media, makes our brains overloaded with irrelevant stuff we don’t need.

This also includes past memories that are no longer serving us. Too much information clouds your judgement and decision making.

2.57K

13.3K reads

Drinking A Bit

Drinking A Bit

Consuming low levels of alcohol is associated with a lesser risk of dementia. The key is ‘low dose’. Heavy drinking leads to cognitive decline.

If your alcohol intake is well within limits and occasional, it will improve overall brain health.

2.15K

13.6K reads

Walk For Your Brain Health

Running, jogging and aerobic exercises also help the brain. If you can’t take out time to exercise, a simple walk will do.

Exercise is far better for the brain than sitting and solving brain games, which, according to new research, doesn’t help as much as previously thought.

2.57K

14.1K reads

CURATED BY

alexandrak

Passionate tv nerd and lifelong web junkie. I love sleeping. Sleeping is a science and I study it.

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates