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Having Motivation is great and all. It’s an external source of energy will and makes you love easy. But what if your motivation was being taken away without you even knowing. Like you just start off the psyched ready to get out there and shine and suddenly that excitement just disappear leaving you all drain and uncreative. You feel so low that you just don’t want to work at all. Wouldn’t you want to fix that leak and prevent it from affecting you? So here I will highlight the 5 motivation killer that is dragging you down:
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Negative People
First of all, Avoid these people. They are not good for your health like they have one goal in their mind – To bring you down. They can’t accept you, consistently work to hurt you, and take away your motivation. They commonly hold envy for you and what you’re doing with your life. Try to do every single effort to put you down. So, Stay away from these types of people. If any of these people are in your life, just remove them without hesitation.
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The Past
People say it is essential to keep in mind things you’ve done in the past so that you can have evidence for what your life turns out to be. I think this is wrong like it’s in the past, It’s not here. Right? So just move on. These things don’t matter now. So, there is a trick to cope with these kinds of situations. I’ve found focusing on your breath works very well. Get in the habit of being conscious of your breathing. Focus on inhaling and exhale and the pause in between. Just don’t get lost in your past. Remember! they serve no purpose now.
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Fear Of Failure
Many of us probably experienced at one time. The fear of failing can be immobilizing, it can cause us to do nothing, losing our motivation from work. When we allow fear to stop our forward step or progress in life, we’re likely to miss some great opportunities along the way. So, here is the thing to overcome that kind of situation. See, Getting fail in something tells you what you did wrong, so you can have the opportunity to fix it, reflect and grow for the next time. Make that failure thing a tool to learn something better.
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Not Making Smart Goals
Goal setting is more than just throwing out an idea and hope that you attain it. Goals should be made SMART – Specific, Measurable, Achievable, Realistic, Time-based. You can lose motivation if the goal is unrealistic. Like I will read the whole book in one day and you end up doing nothing because your goal is not achievable. so try to create the goal of reading 8 to 10 pages every day consistently and after 2 or 3 weeks, you can finally complete the book.
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Stop Living In Future
And conversely, the future can be a big motivation killer. Some of us kind to think too much and over-analyze everything. As such, our expectations get out of hand. You can’t ever predict the future. Even the most assured person in the world looks both ways when he crosses the road. So, embrace uncertainty and just keep your best, the rest will take care of your self.
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