Overcome 4 Massive Motivation Killers

Without tangible realizations of your goals, you are going to struggle knowing where to start. We can mitigate the fear of failure by focusing on rewarding, enjoyable, and achievable goals.

Dreaming about your goals and believing that you can achieve them is the only way to really find motivation from within. Also, keep the big picture goals in mind, but remember that overcoming inertia and completing or even just planning smaller tasks related to it is better than staying stuck. 

Lack of proper sleep, rumination, poor hydration, lack of exercise, overconsumption of carbohydrates or stimulants, all will leave you demotivated and decrease your self-esteem, leading to depression. Which restarts the vicious cycle of negative thoughts and negative energy levels.

Physical neglect will rob you of feeling pleasure for any activity. You need to spot and stop the cycle as soon as you can. 

Knowing who you are and who you want to be is key to finding intrinsic motivation and better caring for yourself. A stronger sense of self, combined with re-committing to loving, humble, and honorable principles can keep you from straying off the path when you fail.

It takes work to uncover and stay true to yourself. Journaling can help you with that, the honesty that comes with it reminds you of who you are.