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If you're not really interested in doing this thing (goal, project, etc.):
If you procrastinate because your goal seems too much and you don't know where to start, break it down into smaller parts. It will be easier to tackle.
Make a rough project timeline and identify the first chunk to get started with and within the first chunk, the very first action.
If you've completely lost your willingness to do this thing because you're burnt out, free up physical and mental energy and reprioritize.
Rest, de-stress and sleep enough to recharge your batteries. Say “no” to things that are less important than your goal.
If you feel constantly tired, fix your unhealthy lifestyle and your motivation problem will take care of itself:
Both ends of the spectrum are equally bad for your motivation and morale.
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When you break it down, almost every aspect of business involves an element of negotiation.
By honing your perspective taking skills, you are much more likely to come up with solutions that are acceptable to all parties.
It means believing in your ability to perform a task and achieve goals. There are 3 ways to build self-efficacy:
A fundamentally independent thinker understands that nothing makes a person upset, angry, or depressed; rather, what a person thinks about the world determines how they feel.
Nobody is ever motivated all the time. Life has a way of presenting us with obstacles and challenges that can really throw us for a loop.
So, if motivation is temporary this means you ...
We may be inspired by other people’s stories, but the greatest motivation will always come from within.
You will need a strong conviction or internal driving force in order to build a life of success. That drive can only stem from what’s important to you, what is relevant in your life, and what affects you in a profound way.
Motivation without action is simply hype. Unless you do something every day that brings you closer towards your goals, you will not accomplish anything at all.
Nobody ever motivated their way towards their dreams. They acted because of their motivation and were able to reach their version of success.