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MEDIUM
medium.com
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50.9K reads
If you're not really interested in doing this thing (goal, project, etc.):
If you procrastinate because your goal seems too much and you don't know where to start, break it down into smaller parts. It will be easier to tackle.
Make a rough project timeline and identify the first chunk to get started with and within the first chunk, the very first action.
If you don't believe you can do a certain thing:
If you've completely lost your willingness to do this thing because you're burnt out, free up physical and mental energy and reprioritize.
Rest, de-stress and sleep enough to recharge your batteries. Say “no” to things that are less important than your goal.
If your fear is subconsciously holding you back from gathering the motivation to get started, try to understand it.
Get clear about what you are afraid of, how it is holding you back and then come up with a specific strategy to deal with your fear.
If you feel constantly tired, fix your unhealthy lifestyle and your motivation problem will take care of itself:
Both ends of the spectrum are equally bad for your motivation and morale.
If you're demotivated because you thought you’d be there by now, understand that good things take time.
Focus on the progress and enjoy the journey, because it is as much as a reward as achieving your goal.
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created 6 ideas
LIFEHACKER
lifehacker.com
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13.2K reads
created 3 ideas
69
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3.68K reads
created 16 ideas
Are you struggling to find the motivation to stick to a workout routine? Well, you’re not alone, whether you’re drained from a job, exhausted with a newborn, intimidated to start or outright lazy, the truth is motivation is easily lost when life gets tough or you don’t work at it on a regular basis.
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