How to Stop Wasting Energy and Achieve More With Less Effort - Deepstash
How to Stop Wasting Energy and Achieve More With Less Effort

How to Stop Wasting Energy and Achieve More With Less Effort

Curated from: medium.com

Ideas, facts & insights covering these topics:

4 ideas

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Benjamin P. Hardy

“The fastest way to move forward in life is not doing more. It starts with stopping the behaviors holding you back."

BENJAMIN P. HARDY

206

1.91K reads

Purposeful practice

Purposeful practice

“Purposeful practice in a nutshell: Get outside your comfort zone but do it in a focused way, with clear goals, a plan for reaching those goals, and a way to monitor your progress.” - Anders Ericsson

Without purposeful practice, quantity does not produce quality, but rather just a larger quantity of the same results.

148

498 reads

Arianna Huffington

“We think, mistakenly, that success is the result of the amount of time we put in at work, instead of the quality of time we put in.”

ARIANNA HUFFINGTON

157

578 reads

Remove negative behaviors

Remove negative behaviors

Without the removal of negative behaviors before the addition of positive ones, you’ll always be taking one step forward followed by one step backward and using untold amounts of effort on getting nowhere.

147

556 reads

IDEAS CURATED BY

rykerx

For every question, there is an answer. For every problem, there is a solution. For everything else, there is an explanation.

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