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“The fastest way to move forward in life is not doing more. It starts with stopping the behaviors holding you back."
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“We think, mistakenly, that success is the result of the amount of time we put in at work, instead of the quality of time we put in.”
“Purposeful practice in a nutshell: Get outside your comfort zone but do it in a focused way, with clear goals, a plan for reaching those goals, and a way to monitor your progress.” - Anders Ericsson
Without purposeful practice, quantity does not produce quality, but rather just a larger q...
Without the removal of negative behaviors before the addition of positive ones, you’ll always be taking one step forward followed by one step backward and using untold amounts of effort on getting nowhere.
For every question, there is an answer. For every problem, there is a solution. For everything else, there is an explanation.
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A growth strategy that broadens our world is to just move on. We limit ourselves, in our small shell. We curb ourselves by doing one thing our entire lifetime. We need to move on and experience more of life. We need to quit what's holding us back and impeding our growth.
If you find yourself holding back from taking part in social media, ask what you would tell friends who have the same concern. You'd probably encourage them to give it a go. The same is true for you.
Join in a bit more during group chats. Try share something on social media, even if you ju...
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