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Close your eyes, just notice your breathes. Without stressing too much. Just the inflow & outflow of O2 and CO2.
will post a detailed step by step process to practice mindfulness in your daily life. :)
Have a fun filled Day!♡´･ᴗ･`♡
Budding Corporate Lawyer 𖤹Intellectual Property laws 𖤹Technology Laws 𖤹Data Protection 𖤹AI 𖤹 Human Rights Activist.
Today I want y’all to take a moment to appreciate whatever your grateful for & the number of countless people who’ve inspired you all along. Just close your eyes for a minute. Today & everyday let’s Appreciate yourself for striving hard. In the midst of all the hassle don’t forget to be grateful for all that you’ve done for your goals. A small step is still better than nothing.💛✨
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