How To Practice Meditation?
Close your eyes, just notice your breathes. Without stressing too much. Just the inflow & outflow of O2 and CO2.
will post a detailed step by step process to practice mindfulness in your daily life. :)
Have a fun filled Day!♡´･ᴗ･`♡
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Budding Corporate Lawyer 𖤹Intellectual Property laws 𖤹Technology Laws 𖤹Data Protection 𖤹AI 𖤹 Human Rights Activist.
Today I want y’all to take a moment to appreciate whatever your grateful for & the number of countless people who’ve inspired you all along. Just close your eyes for a minute. Today & everyday let’s Appreciate yourself for striving hard. In the midst of all the hassle don’t forget to be grateful for all that you’ve done for your goals. A small step is still better than nothing.💛✨
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Similar ideas to How To Practice Meditation?
A Simple Meditation Practice
- Sit comfortably.
- Notice what your legs and arms are doing.
- Straighten your upper body—but don’t stiffen.
- Soften your gaze. Drop your chin a little and let your gaze fall gently downward. It’s not necessary to close your eyes.
- Feel your breath. Bring your a...
Practice Meditation
This may allow your mind to let go of interrupting thoughts and get centered on one thing. Consider sitting quietly in a place for three to five minutes a day. Close your eyes and count to 34. T...
How to Finish
When your timer sounds, open your eyes.
Take just a few moments to notice how you feel after your practice.
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