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What You Need To Reset Your Brain
The only thing you need is focus because the person who has a lot of focus he can focus on a singular thing then it's very easy to actually get the know-how and you know the tangible knowledge needed to accomplish your goals
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The 4 Keys Pillars to Reset Your Dopamine Levels
- (1) Hour a day screen time on your phone
- No YouTube : It doesn't matter it is a good content or not
- No adult film : (18+ content)
- (10) Minutes of meditation everyday
Force your self to do those 4 things for only 7 days and the reset button will turn on
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What You Need To Do After Those 7 Days ?
You need toGo from dopamine detox to monk mode
(More info check this link ) Monk mode
26
460 reads
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