What You Need To Reset Your Brain

People who try to accomplish multiple goals are less committed and less likely to succeed than those who focus on a single goal.

So it's important to remember that developing a specific plan for when, where, and how you will stick to a new habit will dramatically increase the odds th...

In today's hectic world, adding more to your plate is rarely effective. For this reason, you need to prioritize what you want to accomplish and then focus on achieving those goals throughout the year.

Ideally, you should pick one or two things to focus your energy on.

To get comfortable with change, shift your focus. Are you focusing on what you know and what is in front of you? Instead, focus on what you still need to discover. 

What we don’t know is far greater than what we do know. Every week we put plans into place t...