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Being a highly sensitive person is not a disorder; it's basically a neutral trait that occurs in about 15 to 20 percent of the population, where the nervous system is more sensitive than it is for others.
Being highly sensitive is not a disorder. It has three main aspects:
Sensitivity can be a strength; it's about starting to see how sensitivity can be a strength, how you can use it to your advantage, and look after yourself in the types of situations that make it a disadvantage.
Self-knowledge: Understanding one's sensitivity as a trait, not a flaw.
Reframing: Viewing sensitivity as neutral, not a weakness.
Healing: Addressing past experiences with a qualified therapist.
Finding balance: Prioritizing self-care without isolation.
Reframe it as a neutral trait. It's not because you're inherently wrong; it's because there's some sort of mismatch between the demands of the world around you and that trait, especially if you live in a society that promotes relentless productivity or overstimulating environments.
QA @deepstash "Fall down seven times, get up eight!"
Dr. Julie Smith explores the characteristics, challenges, and strengths of highly sensitive people, often referred to as HSPs. The video also offers insights into coping strategies, self-improvement, and embracing one's sensitivity as a unique strength in a fast-paced world.
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