Mohamed Safwat on Training: Train For Yourself

Train for yourself.

Don't train to lose weight. Don't train for a 6 pack. Don't train for a big booty. Don't train for a pumped chest.

Train to play with your kids when you're older. Train to pick up your groceries comfortably. Train to walk up the stairs by yourself. Train for good posture. Train to prevent injuries. Train to manage your anxiety. Train to walk without a cane when you're older. Train to sit and stand up without anyone's help. Train to be independent for as long as possible.

Train for the bigger picture. The real goal.

And if you do, aesthetics will follow.