Train for yourself.
Don't train to lose weight. Don't train for a 6 pack. Don't train for a big booty. Don't train for a pumped chest.
Train to play with your kids when you're older. Train to pick up your groceries comfortably. Train to walk up the stairs by yourself. Train for good posture. Train to prevent injuries. Train to manage your anxiety. Train to walk without a cane when you're older. Train to sit and stand up without anyone's help. Train to be independent for as long as possible.
Train for the bigger picture. The real goal.
And if you do, aesthetics will follow.
MOHAMED SAFWAT
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Train for the bigger picture. The real goal.
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Self-Care Ideas For The Body
- Use the body scan technique to check in with each part of your body.
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Incorporating incidental physical activity into our routines
- Replace short car trips with fast walking, or cycling;
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Ideas 27 - 36
27. If possible, take the stairs.
28. Always be willing to miss the next train.
29. Eat meat once a week, max. Ideally less.
30. Be polite to rude strangers – it’s oddly thrilling.
31. Ask questions, and listen to the answers.
32. Connect with nature: stand outside b...
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