Modul în care respiri poate avea un impact direct asupra ritmului cardiac, gradului de stres sau de calm.Când inspiri diafragma se deplasează în jos și creează mai mult spațiu în cutia toracică, iar inima se mărește. În consecință, rata fluxului sanguin scade, iar inima bate mai tare.Când expiri diafragma se deplasează în sus și se micșorează spațiul din cutia toracică, iar inima se micșorează. În consecință, rata fluxului sanguin crește, iar inima bate mai încet.

Eliberează stresul în timp real

Grupul de neuroni care recepționează modul în care expiri și inspiri și care transmite informațiile către creier se numește nodul sinoatrial.Pentru a fi mai alert: inspiră mai des și mai intens.Pentru a fi mai calm: expiră mai lung decât ai inspirat și fă expirații mai intense.

Continuare

Here I describe direct biological connections between our breathing, our brain and our heart rate. This can be used to quickly de-stress or to increase energy and alertness. 

#HubermanLab #Stress

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The Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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Welcome to the official Huberman Lab YouTube channel. 

The Huberman Lab podcast is hosted by Dr. Andrew Huberman, a neuroscientist and tenured professor of neurobiology and ophthalmology at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.

Huberman Lab is frequently ranked in the Top 15 of all podcasts globally and is often ranked #1 in the categories of science, education, and health and fitness.


How to Control Stress in Real-Time | Huberman Lab Quantal Clip

Eliberează stresul în timp real

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