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How to Get Motivated When You Don't Feel Like It

https://jamesclear.com/how-to-get-motivated

jamesclear.com

How to Get Motivated When You Don't Feel Like It
You've probably noticed that it's hard to be motivated all the time. No matter what you are working on, there are bound to be days when you don't feel like showing up. There will be workouts that you don't feel like starting. There will be reports that you don't feel like writing.

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How to Get Motivated

How to Get Motivated

Develop a Routine. Create a series of events that you always perform before doing a specific task.

  • Step 1: Start by doing something so easy that you can't say no to it. Your pre–game routine tells your mind, “This is what happens before I do ___.
    ”For example, In my writing routine I start by getting a glass of water. So easy, I can’t say no.
  • Step 2: Your routine should get you moving physically towards the end goal. Your mind and your motivation will follow your physical movement.
  • Step 3: Follow the same pattern every single time.

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