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How to Get Motivated When You Don't Feel Like It

How to Get Motivated

How to Get Motivated

Develop a Routine. Create a series of events that you always perform before doing a specific task.

  • Step 1: Start by doing something so easy that you can't say no to it. Your pre–game routine tells your mind, “This is what happens before I do ___.
    ”For example, In my writing routine I start by getting a glass of water. So easy, I can’t say no.
  • Step 2: Your routine should get you moving physically towards the end goal. Your mind and your motivation will follow your physical movement.
  • Step 3: Follow the same pattern every single time.

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How to Get Motivated When You Don't Feel Like It

How to Get Motivated When You Don't Feel Like It

https://jamesclear.com/how-to-get-motivated

jamesclear.com

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Key Idea

How to Get Motivated

Develop a Routine. Create a series of events that you always perform before doing a specific task.

  • Step 1: Start by doing something so easy that you can't say no to it. Your pre–game routine tells your mind, “This is what happens before I do ___.
    ”For example, In my writing routine I start by getting a glass of water. So easy, I can’t say no.
  • Step 2: Your routine should get you moving physically towards the end goal. Your mind and your motivation will follow your physical movement.
  • Step 3: Follow the same pattern every single time.

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