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Stay Hydrated
Do:
- Keep in mind that the usual recommendation is eight glasses per day of fluid.
- Set regular reminders to ensure we are hydrating our bodies.
- You can add slices of cucumber, lemon or orange to the glass of water, for extra flavor.
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GO Foods
GO foods give us the energy to be active, work, and fight diseases.
From this category: rice, pasta, bread, and root crops. They release energy more slowly, fuelling you for longer and helping to maintain your weight.
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GROW Foods
Grow foods help our body with physical growth and help the body rebuild after diseases and infections.
From this category: meat, fish, eggs, milk and other dairy products such as cheese and yogurt. They are often required in small amounts but are essential to be consumed daily.
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GLOW Foods
- Green fruits and vegetables: broccoli, spinach, cabbage, lettuce, green apples, kiwi, green grapes, lime, avocado etc.
- Orange and yellow fruits and vegetables: carrots, pumpkin, sweet corn, sweet potato, peaches, mangoes, papaya, pears, pineapple etc.
- Red fruits and vegetables: tomatoes, radishes, strawberries, watermelon, cherries, raspberries, etc.
- Blue and purple fruits and vegetables: eggplant, purple cabbage, blackberries, blueberries, etc.
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Find Time For Exercise
The World Health Organization recommends 30 minutes of physical activity a day for adults, and one hour a day for children.
If you cannot leave the house, find an exercise video online, dance to music, do some yoga, or walk up and down the stairs.
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IDEAS CURATED BY
Laila 's ideas are part of this journey:
Learn more about health with this collection
How to listen to your body's hunger and fullness cues
How to develop a positive relationship with food
How to trust yourself around food
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