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GO foods give us the energy to be active, work, and fight diseases.
From this category: rice, pasta, bread, and root crops. They release energy more slowly, fuelling you for longer and helping to maintain your weight.
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Grow foods help our body with physical growth and help the body rebuild after diseases and infections.
From this category: meat, fish, eggs, milk and other dairy products such as cheese and yogurt. They are often required in small amounts but are essential to be consumed daily.
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The World Health Organization recommends 30 minutes of physical activity a day for adults, and one hour a day for children.
If you cannot leave the house, find an exercise video online, dance to music, do some yoga, or walk up and down the stairs.
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Learn more about health with this collection
How to listen to your body's hunger and fullness cues
How to develop a positive relationship with food
How to trust yourself around food
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