Food for thought: 7 tips on keeping a healthy diet - Deepstash
A Guide on Intuitive Eating

Learn more about health with this collection

How to listen to your body's hunger and fullness cues

How to develop a positive relationship with food

How to trust yourself around food

A Guide on Intuitive Eating

Discover 29 similar ideas in

It takes just

4 mins to read

Stay Hydrated

Do:

  • Keep in mind that the usual recommendation is eight glasses per day of fluid.
  • Set regular reminders to ensure we are hydrating our bodies.
  • You can add slices of cucumber, lemon or orange to the glass of water, for extra flavor.
Don't drink sweetened beverages such as soft drinks and soda because of high sugar content.

    149

    545 reads

    GO Foods

    GO foods give us the energy to be active, work, and fight diseases.
    From this category: rice, pasta, bread, and root crops. They release energy more slowly, fuelling you for longer and helping to maintain your weight.

    139

    522 reads

    GROW Foods

    Grow foods help our body with physical growth and help the body rebuild after diseases and infections.
    From this category: meat, fish, eggs, milk and other dairy products such as cheese and yogurt. They are often required in small amounts but are essential to be consumed daily.

    141

    505 reads

    GLOW Foods

    • Green fruits and vegetables: broccoli, spinach, cabbage, lettuce, green apples, kiwi, green grapes, lime, avocado etc.
    • Orange and yellow fruits and vegetables: carrots, pumpkin, sweet corn, sweet potato, peaches, mangoes, papaya, pears, pineapple etc.
    • Red fruits and vegetables: tomatoes, radishes, strawberries, watermelon, cherries, raspberries, etc.
    • Blue and purple fruits and vegetables: eggplant, purple cabbage, blackberries, blueberries, etc.
    Canned, frozen, dried or fermented/pickled are a great alternative source when fresh fruits and vegetables are difficult to find.

      157

      437 reads

      Find Time For Exercise

      The World Health Organization recommends 30 minutes of physical activity a day for adults, and one hour a day for children.
      If you cannot leave the house, find an exercise video online, dance to music, do some yoga, or walk up and down the stairs.

      125

      481 reads

      CURATED BY

      llai

      I have a passion for baking. Tea drinker. Exercise and healthy eating fanatic.

      stash-superman-illustration

      Explore the World’s

      Best Ideas

      200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

      An Idea for Everything

      Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

      Knowledge Library

      Powerful Saving & Organizational Tools

      Save ideas for later reading, for personalized stashes, or for remembering it later.

      # Personal Growth

      Take Your Ideas

      Anywhere

      Organize your ideas & listen on the go. And with Pro, there are no limits.

      Listen on the go

      Just press play and we take care of the words.

      Never worry about spotty connections

      No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

      Get Organized with Stashes

      Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

      Join

      2 Million Stashers

      4.8

      5,740 Reviews

      App Store

      4.7

      72,690 Reviews

      Google Play

      Ashley Anthony

      This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

      Shankul Varada

      Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

      Sean Green

      Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

      samz905

      Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

      Ghazala Begum

      Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

      Giovanna Scalzone

      Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

      Laetitia Berton

      I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

      Jamyson Haug

      Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

      Read & Learn

      20x Faster

      without
      deepstash

      with
      deepstash

      with

      deepstash

      Access to 200,000+ ideas

      Access to the mobile app

      Unlimited idea saving & library

      Unlimited history

      Unlimited listening to ideas

      Downloading & offline access

      Personalized recommendations

      Supercharge your mind with one idea per day

      Enter your email and spend 1 minute every day to learn something new.

      Email

      I agree to receive email updates