10 Happiness Practices From Around the World | SUCCESS - Deepstash
10 Happiness Practices From Around the World | SUCCESS

10 Happiness Practices From Around the World | SUCCESS

Curated from: success.com

Ideas, facts & insights covering these topics:

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Japan: ‘shrinrin-yoku’

Japan: ‘shrinrin-yoku’

Shrinrin-yoku, or forest bathing, was developed in the 1980s as a way to respond to the stresses of urban living.

It is all about getting out into nature. It can reduce your stress and boost your immune system.

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1.08K reads

Hawaii: ‘Ho‘oponopono’

Hawaii: ‘Ho‘oponopono’

It is a mantra used to make changes on the inside.

Instead of harboring resentment toward others, take a deep breath and understand your feelings before discussing them with someone who has done you harm.

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684 reads

Norway: ‘friluftsliv’

Norway: ‘friluftsliv’

"Friluftsliv" means 'free air life' and refers to spending time in nature and reconnecting with the earth.

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664 reads

Germany: ‘gemütlichkeit’

Germany: ‘gemütlichkeit’

"Gemütlichkeit" is a German philosophy of celebrating the company of each other with a song, dance, beer or just a sense of gratitude.

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771 reads

Spain: ‘siesta’

Spain: ‘siesta’

The famous Spanish afternoon nap can reboot your mind, cheer you up and also make you productive.

Make time for a 20-minute nap after lunch to enjoy the benefits.

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645 reads

France: ‘aperitif’

France: ‘aperitif’

The French evening drink is a ritual to slow you down and transition from work to relaxation.

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600 reads

Argentina, Uruguay, Paraguay, Brazil: ‘mate’

Argentina, Uruguay, Paraguay, Brazil: ‘mate’

"Mate" is a herbal tea made from the leaves of the yerba mate plant.

It has been credited for its health and soul benefits and best taken with friends.

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634 reads

Turkey: ‘keyif’

Turkey: ‘keyif’

Keyif is about the art of quiet relaxation by yourself and living in the moment.

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589 reads

Bosnia & Herzegovina: ‘kafa’

Bosnia & Herzegovina: ‘kafa’

There is nothing like enjoying a Bosnian coffee with friends to engage in conversation. Kafa is cooked in a ‘džezva’ pot and enjoyed with a sugar cube or a ‘rahat lokum’ candy.

145

498 reads

Nigeria: ‘ubuntu’

Nigeria: ‘ubuntu’

Ubuntu is showing humanity towards others. It's about prioritizing the community above the needs of the individual.

187

621 reads

IDEAS CURATED BY

fblack

Father and husband. Midfulness nerd.

Fitan Black's ideas are part of this journey:

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