Realize deeply that the present moment is all you ever have. Make the Now the primary focus of your life. - Deepstash

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The Power of Now

The Power of Now

1. The mind is powerful, but it often controls us.

2. Mental noise and false identity hinder us.

3. It is necessary to consciously use the mind.

4. The Power of Now explores this concept.

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Focusing on the Now

Focusing on the Now

Focusing on the Now involves several components: to stop "creating time", start focusing on the Now, and act with "present-moment awareness".

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Freeing Yourself from Your Mind

Freeing Yourself from Your Mind

To truly free yourself from your mind, you must learn to observe it impartially.

Continuously ask yourself:

  • "What is going on inside me at this moment?"
  • "Am I at ease right now?"

This mindset shift will help you gain control over your thoughts and emotions, leading to a greater sense of peace and contentment. 🧘

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Ego and Enlightenment

Ego and Enlightenment

1. The ego is not your true self; it relies on external sources to exist.

2. It uses the past and future to create a sense of identity.

3. Identifying with the ego can prevent enlightenment.

4. Enlightenment involves rising above thoughts and being able to use your mind without being enslaved to it.

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143 reads

Enlightenment

Enlightenment

  1. Enlightenment involves rising above the ego and external influences.
  2. It requires transcending the past and future to find one's true identity.
  3. The ego can hinder enlightenment by preventing inner peace.
  4. An enlightened state allows for control over the mind without being enslaved by it.

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128 reads

Developing Greater Consciousness

Developing Greater Consciousness

1. To develop greater consciousness, we must learn to observe the voices in our head and detach from them.

2. We must also become aware of our emotions and how they are linked to our thoughts.

3. Letting go of our egoic identities and past baggage can help us dissolve the pain-body and find inner peace.

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-THICH NHAT HANH

"The present moment is the only moment available to us, and it is the door to all moments."

-THICH NHAT HANH

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124 reads

BUDDHA

"In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you." -

BUDDHA

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CURATED BY

CURATOR'S NOTE

Eckhart Tolle's quote urges us to live in the present moment. It reminds us to let go of worries about the past or future. Tolle's teachings on mindfulness and presence have inspired millions. By sharing this message, we can help spread awareness and presence to others.

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