Realize deeply that the present moment is all you ever have. Make the Now the primary focus of your life.

To truly free yourself from your mind, you must learn to observe it impartially.

Continuously ask yourself:

• "What is going on inside me at this moment?"
• "Am I at ease right now?"

This mindset shift will help you gain control over your thoughts and emotions, leading to a greater sense of peace and contentment. 🧘

1. The ego is not your true self; it relies on external sources to exist.

2. It uses the past and future to create a sense of identity.

3. Identifying with the ego can prevent enlightenment.

4. Enlightenment involves rising above thoughts and being able to use your mind without being enslaved to it.

1. Enlightenment involves rising above the ego and external influences.
2. It requires transcending the past and future to find one's true identity.
3. The ego can hinder enlightenment by preventing inner peace.
4. An enlightened state allows for control over the mind without being enslaved by it.

1. To develop greater consciousness, we must learn to observe the voices in our head and detach from them.

2. We must also become aware of our emotions and how they are linked to our thoughts.

3. Letting go of our egoic identities and past baggage can help us dissolve the pain-body and find inner peace.