All individuals possess what is called 'an internal clock', which has as main purpose to schedule sleep and wakefulness within one entire day of 24 hours.

Now comes the difference in regards to how the 'clock' works for each person: there are people who wake up earlier and go to bed e...

Whenever we undergo a change in our daily schedule, our sleep tends to suffer a bit.

Simple facts such as not waking up and going to bed at the usual hour, not getting enough natural light or making less to no exercise can lead to sleep disorders.

Especially during times of staying only in the house, one needs to make sure that the regular schedule is not too much disturbed, as this can lead, among other issues, to sleep disorders.

A good way to get your normal sleep is by maintaining a regular wake-up and bedtime, even through...

There are times, in our life, when we have sleep difficulties for one reason or another.

In order to 'repair' your sleeping disorder, you might want to try whether waking up 15 minutes earlier every couple of days or, on the contrary, going to bed later by two to three hours. How...