When writing your script, try to include as many of the five senses as possible: sight, hearing, touch, smell, taste.Always use positive, active wording (for example, excited, energized, anxious, happily, and so on).Make all suggestions believable.Include confidence, self-esteem, and relaxation statements.Use pictures and imaginative phrases. The subconscious mind reacts better to pictures rather than just words. Use your imagination as much as possible, seeing the end result as having already been attained rather than the progression of reaching it.

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Include emotions. Whatever emotions or feelings can be associated with the subject will help the script be more effective.A script can be as long or as short as you like, but it should be long enough to get the point across. You can write a script for any area that you can improve in.

Getting that promotion at work or losing those last five pounds can be a struggle, but goals like these can be accomplished - with self-hypnosis! Whatever obstacles you want to overcome or goals you aim to achieve, this book can help you do it. With this informative resource, you will learn to: break bad habits like nail biting; ease severe pain, such as from migraines or labor during childbirth; ensure confidence and success in business and personal matters; quit smoking for good; lose weight and keep it off; improve memory retention; and reduce stress - in relationships, at home, and at work; and more! Written by a board-certified hypnotherapist, this authoritative guide can help you create your own self-hypnosis scripts to create the life you always wanted. From tearing down mental roadblocks to making permanent changes, readers will be on their way to success in no time!

The Everything Self-Hypnosis Book

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