Anastaska Кузнецова's Key Ideas from The Everything Self-Hypnosis Book
by Rene A Bastaracherican
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Script
When writing your script, try to include as many of the five senses as possible: sight, hearing, touch, smell, taste.
Always use positive, active wording (for example, excited, energized, anxious, happily, and so on).
Make all suggestions believable.
Include confidence, self-esteem, and relaxation statements.
Use pictures and imaginative phrases. The subconscious mind reacts better to pictures rather than just words. Use your imagination as much as possible, seeing the end result as having already been attained rather than the progression of reaching it.
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Script
Include emotions. Whatever emotions or feelings can be associated with the subject will help the script be more effective.
A script can be as long or as short as you like, but it should be long enough to get the point across. You can write a script for any area that you can improve in.
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