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Make time in your calendar for a meeting with your inner self.
Find a space that is free of distraction and set it up with tools such as an uplifting book, a pen, and a notebook.
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Spend your first few minutes reading something that inspires you for success.
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Use the next 10 minutes to write about the good things you have in your life. Also, write about what you want as though you already received it. Your mind will find ways to resolve the dissonance, making your statement true.
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When you read something out loud, you make it stick in your subconscious, allowing you to notice more possibilities to make our statements true.
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Spend about five minutes visualizing your goals achieved. What will it look like? What will it feel like?
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Your whole morning ritual should take around 25 minutes. When you have completed it, start your day.
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Surround yourself with positive people. Doing so provides you an encouraging, emotionally healthy environment in which to invest in yourself.
Food is not a reward, and exercise is not a punishment. They are both ways of caring for your body and helping you feel your best.
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Key Ideas
Your behavior defaults to what is most convenient.
For example, if there is junk food in your fridge, you’re probably going to eat it. However, if there is junk food sitting right on top of your kitchen counter or table , your chances of eating it skyrocket.
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Key Ideas
With resourcefulness, you are driven to find a way.
An attitude of resourcefulness inspires out-of-the-box thinking, the generation of new ideas, and the ability to visualize ...
In being open-minded you find value in all kinds of different people, events and circumstances.
You demonstrate a willingness to embrace different possibilities, opportunities, thoughts, views, suggestions and experiences outside of your normal repertoire. You push yourself to do what others believe to be impossible
This is the first step you take in getting things done.
When you are self-assured you like and trust yourself and your capacity to handle any problem placed in front of you. You know your value, appreciate your talents, work ethic and your ability to consistently follow through on your every word, deed and action.