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This Quick Morning Ritual Primes Your Brain for Success
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Morning meeting with yourself
Make time in your calendar for a meeting with your inner self.
Find a space that is free of distraction and set it up with tools such as an uplifting book, a pen, and a notebook.
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Read something that inspires you
Spend your first few minutes reading something that inspires you for success.
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Write a gratitude letter
Use the next 10 minutes to write about the good things you have in your life. Also, write about what you want as though you already received it. Your mind will find ways to resolve the dissonance, making your statement true.
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Read your gratitude letter out loud
When you read something out loud, you make it stick in your subconscious, allowing you to notice more possibilities to make our statements true.
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Visualize reaching your goals
Spend about five minutes visualizing your goals achieved. What will it look like? What will it feel like?
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Listen to your subconscious mind
Your whole morning ritual should take around 25 minutes. When you have completed it, start your day.
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Gravitate to Positivity
Surround yourself with positive people. Doing so provides you an encouraging, emotionally healthy environment in which to invest in yourself.
Rethink Rewards and Punishments
Food is not a reward, and exercise is not a punishment. They are both ways of caring for your body and helping you feel your best.
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10-minute night routine
- Decide the time you’re going to wake up and set the alarm for that time (put your alarm clock in a different room so you physically have to get out of bed to turn it off).
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Design trumps willpower
Your behavior defaults to what is most convenient.
For example, if there is junk food in your fridge, you’re probably going to eat it. However, if there is junk food sitting right on top of your kitchen counter or table , your chances of eating it skyrocket.
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Key Ideas
Resourcefulness is a mindset
With resourcefulness, you are driven to find a way.
An attitude of resourcefulness inspires out-of-the-box thinking, the generation of new ideas, and the ability to visualize ...
Open-minded
In being open-minded you find value in all kinds of different people, events and circumstances.
You demonstrate a willingness to embrace different possibilities, opportunities, thoughts, views, suggestions and experiences outside of your normal repertoire. You push yourself to do what others believe to be impossible
Self-assured
This is the first step you take in getting things done.
When you are self-assured you like and trust yourself and your capacity to handle any problem placed in front of you. You know your value, appreciate your talents, work ethic and your ability to consistently follow through on your every word, deed and action.