Keep Things Simple For A Healthy, Long Life - Deepstash

Bite‑sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

published 1 ideas

Keep Things Simple For A Healthy, Long Life

npr.org

There are no shortcuts to a healthy life

You have to work on yourself:

  • Get enough sleep.
  • Move your body throughout the day.
  • Eat well — a healthy assortment of foods. Mostly plants, and not too much.
  • Interact socially. Isolation is...

10

STASHED IN:

1.42K

0 Comments

Discover and save more ideas by creating a

FREE

Deepstash account.

Develop a

reading habit

, save

time

and create an amazing

knowledge library

.

GET THE APP: