Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
There's no evidence that drinking a series of juices, teas, or any of other so-called 'detox' products does anything besides profit the people selling them.
There are no shortcuts to health.
168
2.27K reads
A toxin is something that can be harmful to you, but this is about as broad a term as it gets. There's a spectrum; toxicity depends on what it is and how much you take in.
The urge to detoxify your body when a new year starts has nothing to do with a buildup of toxins. Feeling bloated and fatigued is the result of the all the holiday eating.
129
1.31K reads
Everything you eat goes to your liver and it determines what to do with the components of what you've ingested:
If it's something useful the liver sends it out into circulation, but if it's not immediately usable or could be harmful, your liver has enzymes to neutralize it and send it off as waste to be removed from the body through urine, mostly. The best you can do to help your liver out is to hydrate and exercise.
172
1.1K reads
The enzymes your liver is using to break down unwanted compounds are made from substances in certain foods you eat—specifically whole fruits, vegetables, and protein.
You should be having whole fruits and vegetables, five to nine servings a day. The juice is not a substitute, as it lacks the fiber your body needs to support waste removal in the liver and in your intestines.
165
1.44K reads
IDEAS CURATED BY
Learn more about health with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
Related collections
Similar ideas
5 ideas
5 ideas
5 Things I Wish Everyone Knew About Detoxing: A Doctor Explains
mindbodygreen.com
5 ideas
Do Detox Diets and Cleanses Really Work?
healthline.com
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates