Lucid dreaming - awareness while sleeping
Curated from: science.gov
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6 Inroductive Ideas about Lucid Dreaming
In lucid dreams, you are aware of dreaming and can control the dream.
- Lucid dreaming is a learnable skill.
- There are many techniques to help you have lucid dreams.
- You are aware that you are dreaming without waking up.
- Lucid dreaming has been linked to thinking about thinking.
- The most active parts of the brain while lucid dreaming are the frontolateral and frontal areas.
- It can be helpful for recurrent nightmares.
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Some ideas extracted from sample records for lucid dream induction
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