How To Lucid Dream: 5 Techniques, Benefits, and Cautions - Deepstash
How To Lucid Dream: 5 Techniques, Benefits, and Cautions

How To Lucid Dream: 5 Techniques, Benefits, and Cautions

healthline.com

|

13 IDEAS

31

Keep reading for FREE

Lucid Dreaming

Lucid Dreaming

  • You’re aware of your consciousness during a dream
  • You can control what happens in your dream
  • Occurs during rapid eye movement (REM), the dream-stage of sleep
  • 55% of people have had one or more lucid dreams in their lifetime
  • a form of metacognition, or awareness of your awareness

85

1.3K reads

Lucid Dream Research

Psychophysiologist Dr. Stephen LaBerge has become the pioneer in the subject.

He invented one of the most popular lucid dreaming techniques and led many scientific studies.

His work has helped researchers discover therapeutic benefits of lucid dreaming, which may be useful in treating conditions like PTSD, recurring nightmares, and anxiety.

74

331 reads

Lucid Dreaming Techniques

They train your mind to pay attention to your own consciousness. They’re also designed to help you regain or maintain consciousness as you enter REM sleep.

74

380 reads

Lucid Dreaming | Reality Test Technique

Reality checking is a form of mental training. It increases metacognition by training your mind to notice your own awareness.

Enhance your metacognition by doing reality tests while you’re awake.

Try following these steps:

  • Ask yourself, “Am I dreaming?”
  • Check your environment to confirm whether or not you are dreaming.
  • Notice your own consciousness and how you’re engaging with your surroundings.

Set an alarm every two or three hours to remind yourself to do a reality check.

80

277 reads

Lucid Dreaming | Common Reality Tests

Common reality checks that people use to lucid dream:

  • Mirrors. Gaze at your reflection to see if it’s normal.
  • Solid Objects. Press your hand against something to see if it goes through.
  • Hands. Stare at your hands. Do they look different?
  • Time. Look at a clock. In a dream, the time changes constantly. But if you’re awake, it moves normally.
  • Breathing. Pinch your nose and see if you can breathe. If you can, you’re dreaming.

Choose one reality check and do it multiple times a day. This trains your mind to repeat the reality checks while dreaming, which can induce lucid dreaming.

80

264 reads

Lucid Dreaming | WBTB Technique

Lucid Dreaming | WBTB Technique

Wake back to bed (WBTB) involves entering REM sleep while you’re still conscious.

Try this:

  1. Set an alarm for five hours after you go to bed.
  2. Go to sleep as usual.
  3. When the alarm goes off, stay up for 30 minutes. Enjoy a quiet activity like reading.
  4. Fall back asleep.

When you go back to sleep, you’ll be more likely to lucid dream.

While you’re awake, choose any activity that requires full alertness.

84

267 reads

Lucid Dreaming | MILD Technique

Lucid Dreaming | MILD Technique

Mnemonic Induction of Lucid Dreams (MILD), created by LaBerge, was one of the first methods that used scientific research to bring on lucid dreams.

It’s based on a behavior called prospective memory, which involves setting an intention to do something later.

In MILD, you make the intention to remember that you’re dreaming.

74

226 reads

Lucid Dreaming | How To Use the MILD Technique

Lucid Dreaming | How To Use the MILD Technique

  1. Think of a recent dream as you fall asleep.
  2. Look for a “dreamsign,” or things that are strange in the dream. Like flying.
  3. Think about going back to the dream. Recognize that the dreamsign only happens when you dream.
  4. Say, “The next time I dream, I want to remember that I’m dreaming.” Recite it in your mind.

Practice MILD after waking up in the middle of a dream. It’ll be fresher in your mind.

To combine WBTB with MILD, set an alarm to wake up in five hours. While you’re awake, practice MILD.

81

167 reads

Lucid Dreaming | Dream Journaling Technique

Lucid Dreaming | Dream Journaling Technique

A dream journal, or dream diary, is a popular method for initiating lucid dreaming.

When you record your dreams, you’re forced to remember what happens during each one. It helps you recognize dreamsigns and enhances awareness of your dreams.

Log your dreams right when you wake up, and remember to read your dream journal often.

77

146 reads

Lucid Dreaming | WILD Technique

Lucid Dreaming | WILD Technique

Wake-Initiated Lucid Dream (WILD) occurs when you directly enter a dream from waking life.

WILD helps your mind stay conscious while your body goes to sleep.

Basically, you lay down and relax until you experience a hypnagogic hallucination, or a hallucination that occurs when you’re just about to fall asleep.

WILD is simple, but it’s difficult to learn. Practicing other lucid dreaming techniques will increase your chances of WILD.

74

164 reads

How To Wake Up from a Lucid Dream

How To Wake Up from a Lucid Dream

Try these techniques:

  • Call out for help. Yelling in your dream tells your brain it’s time to get up.
  • Blink. Repeated blinking may help wake up your mind.
  • Fall asleep in your dream. If you know you’re dreaming, go to sleep in your dream so you can wake up in real life.
  • Read. Try to read a sign or book in your dream. This may activate parts of your brain that aren’t used in REM.

84

236 reads

Benefits of Lucid Dreaming

Benefits of Lucid Dreaming

Lucid dreaming might help people therapeutically:

  • overcome recurring nightmares and issues, often associated with PTSD, anxiety, stress, depression, insomnia, etc.
  • control their dreams to face the situations that cause them anxiety
  • through physical rehabilitation by mentally performing motor skills that can increase our physical ability to do them

75

177 reads

The Negative Side of Lucid Dreaming

Some negative aspects are:

  • Sleep problems. With WBTB and MILD, you wake up in the middle of the night, making it hard to get enough rest. More so, if you suffer from a sleep disorder.
  • Derealization. Sleep disturbances can lead to derealization, or the feeling that people, things, and your environment aren’t real.
  • Depression. Sleep disruptions may increase depressive symptoms.
  • Sleep paralysis. Occurrences are brief, yet terrifying. Sleep problems can increase the risk of sleep paralysis.

72

227 reads

CURATED BY

island.roots

Finding Zen. Always Learning. Lifelong Lover of Many Things. My Diverse Passions Fuels My Endless Quest for Knowledge and Personal Growth.

MORE LIKE THIS

Why We Dream What We Dream

Why We Dream What We Dream

psychologytoday.com

Why Do We Dream? The Role of Dreams and Nightmares

Why Do We Dream? The Role of Dreams and Nightmares

healthline.com

|

9 IDEAS

Ready for the next level?

Read Like a Pro

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

Stars

5,740 Reviews

App Store

4.7

Stars

72,690 Reviews

Google Play

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

FAQ

Claim Your Limited Offer

Get Deepstash Pro