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Understanding the importance of decision-making
Identifying biases that affect decision-making
Analyzing the potential outcomes of a decision
Nightmares are broadly defined as frightening dreams that result in some degree of awakening from sleep.Â
Nightmares themselves contribute to disrupted sleep not only by waking the sleeper but also because they can lead to fear of falling asleep and returning to a disturbing dream. According to research, nightmares may contribute to insomnia, daytime fatigue, depression, and anxiety.
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Night terrors are very intense episodes of fright during dreams. These frightening episodes are often accompanied by screaming or yelling, as well as by physical movement such as leaping out of bed or flailing in panic.Â
Research suggests that sleep terrors occur during non-REM sleep dreaming, while nightmares tend to happen during REM sleep.Â
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In lucid dreams, the dreamer is aware of the fact that he or she is dreaming, and often can manipulate or control the dream as it unfolds.Â
Studies have found that lucid dreamers displayed significantly higher brain wave frequencies than non-lucid dreamers, as well as increased activity in parts of the frontal lobe.Â
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Research indicates that a majority of dreams contain content related to autobiographical memoriesâmemories about the selfâas opposed to episodic memories, which deal with events and details such as locations and times.
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Daily life experiences donât always present themselves in dreams immediately. Sometimes an experience from life will filter through to a dream after several days or even a week. This delay is whatâs known as dream lag.Â
Dreaming of these eventsâand the timing by which memories appear in dreamsâmay actually be an important part of the memory consolidation process.
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Another function of dreaming appears to be processing and coming to terms with traumatic events. Grief, fear, loss, abandonment, even physical pain are all emotions and experiences that often replay themselves in dreams.Â
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