The moment you find yourself wanting to do something... - Deepstash

The moment you find yourself wanting to do something else instead of your task, recognize it.

The trigger in case of procastination is always stress.

Procastination will only bring more stress.

7

104 reads

CURATED FROM

IDEAS CURATED BY

lin_

Breaking procastination

Similar ideas

Breaking out of the procrastination cycle: Three-steps-plan to beat procrastination

Breaking out of the procrastination cycle: Three-steps-plan to beat procrastination

To break a bad habit, you must change at least one of the three components. In case of procrastination, this can only be the behavior pattern itself, as the trigger – stress – will always be present. So, the next time you catch yourself checking your phone or busying your...

8. Pick the battles to fight. Wisely

Ask yourself a set of questions before engaging in any activity:

  • Does spending time on this bring me closer to my goal? Personal or professional, it works wonders every time. If the answer is no, just don’t.
  • Can I do something else to help me reach my goal faster or more effect...

Mindful Driving

  • Take a deep breath. This simple, yet profound advice helps bring more oxygen into your body and widens the space between the stimulus of the traffic and your heightened stress reaction. In this space lies perspective and choice.
  • Ask yourself what you need and give that to y...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates