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Growth Mindset
- "Not to it's full potential" Instead of "terrible"
- Instead of "I can't do it" say " I'll get there"
- If you think somethings too hard, tell yourself that you will work on it
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Make Lists
Make To-do lists each morning. Having a clear plan for your day helps remove stress.
Before trip, make a packing list. When you know what to pack, you can be less anxious about packing.
For the big decisions, make Pro-Con lists. This way, you know you're making the right decision.
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Daily Plan
At the beginning of your day, make a plan for what you want to do and get done throughout your day.
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Be Grateful
- At the end of each day, think of something you're grateful for. This makes you more happy about what you have.
- Every once and a while, Tell someone how grateful you are for them. This makes you feel good about yourself
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