Be Grateful
- At the end of each day, think of something you're grateful for. This makes you more happy about what you have.
- Every once and a while, Tell someone how grateful you are for them. This makes you feel good about yourself
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Similar ideas to Be Grateful
4. Keep a journal and note what triggers positive feelings
Journalling is a great way to start this process of being mindful.
As you are journaling, pay attention to your day.
- Ask yourself how you feel.
- if there are negative feelings associated with the day, think about what triggers may have cause...
Grateful about your now
Identify 3 things that you feel grateful for about your present--right now--experience.
Be in the here-and-now. Right now, what can you appreciate about your experience? Think about the environment, the time you're taking for your own wellbeing, the chair under your l...
Week 1
Day 1: Monitor Your Thoughts and Words. You'll be amazed at the thoughts that pop into your head.
Day 2: Make a Gratitude List. Write a list of the things you are thankful for. When you find yourself wanting to complain, focus on what you are grateful for ...
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