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Similar ideas to Be Grateful
You're not alone – and once you start talking about this condition, you'll find that there are more people who are sympathetic to you than those who are critical.
While you're being proactive about treatment, take it one day at a time and be very gentle with yourself.
Journalling is a great way to start this process of being mindful.
As you are journaling, pay attention to your day.
Identify 3 things that you feel grateful for about your present--right now--experience.
Be in the here-and-now. Right now, what can you appreciate about your experience? Think about the environment, the time you're taking for your own wellbeing, the chair under your l...
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