Make Lists
Make To-do lists each morning. Having a clear plan for your day helps remove stress.
Before trip, make a packing list. When you know what to pack, you can be less anxious about packing.
For the big decisions, make Pro-Con lists. This way, you know you're making the right decision.
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Similar ideas to Make Lists
Building routines and rituals
They remove the need to make a decision and provide a mindless way to initiate a behavior:
- To become more creative: Follow a creative ritual before you start writing or painting or singing.
- To start each day stress-free: Create a five-minute morning meditation ritual.
- T...
To make better decisions:
- Make your decisions in the morning;
- Eat first: Keep your physical desires taken care of before big decisions.
- Cut down your choices, right down to a tiny shortlist and you’ll have an easier time.
- Open the windows: Keeping the CO2 levels low...
Tiny steps for the beginner minimalist
- Make a list of all the reasons you want to live more simply.
- Walk through your home with a box and fill it with duplicates. Fill the box & put it out of sight for 30 days.
- Declare a clutter-free zone and use it as inspiration to li...
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