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THECONVERSATION

The surprising benefits of being a pessimist

The surprising benefits of being a pessimist

theconversation.com

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Defensive Pessimism

  • While normally pessimism means blaming yourself for the negative outcomes, defensive pessimism takes this at a whole new level, harnessing the negative feeling and using it as a stepping stone towards eventual success. It makes use of the negative inclination and brings une...

Having a defensively pessimistic strategy can help one chart out a course of action to ensure that the mishaps that are envisioned do not turn into reality.

Example: Having a low expectation of an interview, along with brooding about what all could go wrong can help one practice hard...

While waiting for a piece of important news, being pessimistic has better health benefits than being overly optimistic.

If the news is not in one’s favour, the optimists take a bigger hit on their wellbeing, experiencing great disappointment, while the pessimists do not suffer as much...

While anticipating and taking preventive action towards an infectious disease, or taking the necessary steps to get better, the coping strategy of a defensive pessimist far surpasses an optimist.

The pessimist is able to steer through the problem by anticipating future pitfalls and ta...

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