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The surprising benefits of being a pessimist

theconversation.com

Defensive Pessimism

  • While normally pessimism means blaming yourself for the negative outcomes, defensive pessimism takes this at a whole new level, harnessing the negative feeling and using it as a stepping stone towards eventual success. It makes use of the negative inclination and brings une...

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Having a defensively pessimistic strategy can help one chart out a course of action to ensure that the mishaps that are envisioned do not turn into reality.

Example: Having a low expectation of an interview, along with brooding about what all could go wrong can help one practice hard...

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While waiting for a piece of important news, being pessimistic has better health benefits than being overly optimistic.

If the news is not in one’s favour, the optimists take a bigger hit on their wellbeing, experiencing great disappointment, while the pessimists do not suffer as much...

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While anticipating and taking preventive action towards an infectious disease, or taking the necessary steps to get better, the coping strategy of a defensive pessimist far surpasses an optimist.

The pessimist is able to steer through the problem by anticipating future pitfalls and ta...

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